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Fitness Lv.A

[Ch. 1] Warm-up Pilates before Dancing Soomin Yi

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[Ch. 1] Warm-up Pilates before Dancing

  • Fitness & Body Posture 00:44
  • Fitness & Body Posture 09:59
  • Fitness & Body Posture 11:31

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Fitness Lv.A

[Ch. 1] Warm-up Pilates before Dancing Soomin Yi

3Lessons

22min

Introducing star Pilates instructor Soomin Yi, she will show you how to improve joint/muscle mobility and stability from head to toe. Recommended for beginner dancers.

Fitness Lv.A

Soomin Yi [Ch. 1] Warm-up Pilates before Dancing

3Lessons

22min

Introducing star Pilates instructor Soomin Yi, she will show you how to improve joint/muscle mobility and stability from head to toe. Recommended for beginner dancers.

Class
curriculum

Total length: 22 Minutes

Fitness & Body Posture 00:44

Performance by SOOMIN YISoomin introduces the course for today, and emphasizes the importance of warming up before dancing.

Fitness & Body Posture 09:59

Performance by SOOMIN YIIn order to dance and move body parts freely, joints should be ready to operate. Soomin prepared pilates moves that use a chair to enhance joint mobility.

Fitness & Body Posture 11:31

Performance by SOOMIN YIThe last step for warm-up pilates comes up now. Make sure to stabilize and mobilize your spine to stay safe when dancing.

SOOMIN YI

ED SOOMIN YI

tanzpilates

Certified Pilates Instructor
Founder of Tanz Pilates Studio
Former Instructor at KNSU
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