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Fitness Lv.B

[Ch. 1] Whole Body Movement Soomin Yi

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[Ch. 1] Whole Body Movement

  • Fitness 08:37
  • Fitness 08:53
  • Fitness 12:50

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Fitness Lv.B

[Ch. 1] Whole Body Movement Soomin Yi

3Lessons

30min

After this class, you can create your own style of movements by using your whole body effectively and finding the right rhythm for your joints. Try some cardio exercises and increase your power, endurance, and balance with this class!

Fitness Lv.B

Soomin Yi [Ch. 1] Whole Body Movement

3Lessons

30min

After this class, you can create your own style of movements by using your whole body effectively and finding the right rhythm for your joints. Try some cardio exercises and increase your power, endurance, and balance with this class!

Class
curriculum

Total length: 30 Minutes

Fitness 08:37

Performance by SOOMIN YICardio exercise is very important to hold and maintain energy while dancing. It gets harder and harder to move as the video proceeds, but you can definitely do it!

Fitness 08:53

Performance by SOOMIN YI/ Warning / In today's lesson, you use your upper body more than other lessons. Challenge yourself to develop your physical strength and endurance.

Fitness 12:50

Performance by SOOMIN YIBeing able to move each part of your body the way you want is crucial for dancing. Today, Soomin presents pilates moves that enable you to move your body parts in tune.

SOOMIN YI

ED SOOMIN YI

tanzpilates

Certified Pilates Instructor
Founder of Tanz Pilates Studio
Former Instructor at KNSU
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